When to Sweat for Better Sleep!

Consider these tips as you plan your workout to arrive at the best schedule for a better night’s sleep.

By Joe Castignani

Are you torn between hitting the gym in the morning or squeezing in a late-night workout? Turns out, timing your exercise routine can impact the quality of your sleep.

The Science Behind Exercise and Sleep

Regular exercise has been shown to improve sleep quality by promoting deeper and more restorative sleep through regulating the body's internal clock, known as the circadian rhythm, which governs the sleep-wake cycle. Exercise also reduces symptoms of anxiety and depression, and increases the production of endorphins, neurotransmitters that promote feelings of relaxation and well-being.

The Timing Dilemma: Morning vs. Evening Exercise

When it comes to timing your workout, both morning and evening sessions have their perks. Morning exercise can jumpstart your metabolism, increase alertness, and set a positive tone for the day ahead. On the other hand, evening workouts can help relieve stress and tension accumulated throughout the day, leading to better relaxation and potentially deeper sleep.

The Best Time to Exercise for Sleep Quality

Which is the ultimate winner for improving sleep quality? The answer may vary depending on individual preferences and lifestyle factors. Consider these tips as you plan your workout to arrive at the best schedule for a better night’s sleep:

Listen to your body: Pay attention to how exercise at different times of the day affects your energy levels and sleep patterns.

Experiment with timing: Try alternating between morning and evening workouts to see which aligns best with your sleep needs.

Be consistent: Stick to a regular exercise routine to reap the full sleep-enhancing benefits over time.

Avoid vigorous exercise too close to bedtime: Aim to finish your workout at least a few hours before bedtime to allow your body to wind down.

What have we learned?

Whether you're a morning bird or a night owl, incorporating regular exercise into your routine can lead to more restful nights and brighter days. By understanding the relationship between exercise timing and sleep quality, you can optimize your fitness regimen for better overall health and well-being.