The way we embrace our much-needed sleep today is a world apart from the practices of our ancient ancestors.

Pillows have been around for centuries, but the pillows of the past were a far cry from those that we enjoy today.

Back-to-school preparations are no joke, and there's a vital ingredient often overlooked: sleep.

Hot or cold? Take the plunge, and find the perfect water temperature to help you enjoy a more restful night’s sleep.

It may seem harmless, but the indulgent practice of regular bed-rotting can have unintended consequences for your sleep.

Check out these tips to enjoy restful nights of sleep even during the hot months of summer.