Ever wondered why it’s easier to fall asleep after some intimate time? Science confirms that sex can significantly contribute to better sleep, thanks to a helpful mix of hormones.

The Sleep-Inducing Hormones

After an orgasm, the body releases oxytocin and prolactin, hormones that may promote relaxation and a sense of happiness. Additionally, sex also reduces levels of the stress hormone, cortisol, making it easier to relax and fall into a peaceful sleep. But there are a couple of caveats to achieving the greatest sleep benefits from sex.

First: The Partner Effect

Studies conclude that sex with a partner enhances these hormonal responses and fosters feelings of closeness, further aiding sleep. Research shows this effect is particularly strong in men (which supports the stereotype of men dozing off quickly after sex), but women also benefit. In fact, a study found that people who had sex with a partner before bed fell asleep faster and had better quality sleepprovided there was an orgasm.

Second: “Solo” Activities

Unfortunately, solo activities don't offer the same sleep benefits. The study noted that masturbation, even with an orgasm, didn't improve sleep quality as much as partnered sex.

Not Always a Sleep Aid

It's also worth noting that while most people find sex helps them sleep, a minority experience the opposite effect. Sexual activity can sometimes lead to difficulty sleeping and reduced sleep quality.

What We Have Learned

In summary, sex can be a great natural sleep aid. The release of oxytocin and prolactin, coupled with reduced cortisol levels, sets the stage for relaxation and sleepiness. So next time you're struggling to sleep, consider this intimate approach to relaxation!

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Dream big, work hard, sleep ambitiously,

Joe Castignani