https://mvmisleep.com/blogs/news/why-should-we-care 2025-05-14T05:44:10-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/victoria-heath-MAGAXAYq_NE-unsplash_ede446f8-2f48-4691-a818-2a464cdb58b7.jpg?v=1747223050 Why Should We Care about Sleep? https://mvmisleep.com/blogs/news/add-a-large-helping-of-sleep-to-your-diet 2025-05-14T05:39:23-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash_57cdcb9c-1530-4147-a3c2-e80a7420fe06.jpg?v=1747222763 Add a Nice Helping of Sleep to your Diet Sleep and Weight Loss https://mvmisleep.com/blogs/news/sleep-alters-perspective-perspective-is-reality 2025-05-14T05:38:15-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/nadine-shaabana-anXB3AhQcJ0-unsplash_9e7e9638-36b4-4555-9648-425ad859dd98.jpg?v=1747222695 Sleep Alters Perspective, Perspective is Reality https://mvmisleep.com/blogs/news/is-daylight-savings-time-a-hazard-to-your-health 2022-12-20T16:29:41-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/MVMI_Graphic_11_10.png?v=1668108104 Is Daylight Savings Time Hazardous to Your Health? https://mvmisleep.com/blogs/news/i-want-to-sleep-but-my-brain-won-t-shut-up-tools-for-a-better-night-s-sleep 2025-03-27T00:39:22-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/MVMI_white_noise.png?v=1743057562 I Want to Sleep but My Brain Won’t Shut Up! Tools for Better Sleep https://mvmisleep.com/blogs/news/stop-trippin-it-s-not-the-tryptophan 2023-11-22T08:24:40-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/1.png?v=1669155952 Stop Trippin’, It’s Not The Tryptophan https://mvmisleep.com/blogs/news/the-caffeine-catch-22 2025-05-14T05:36:09-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/1_a00f8a5f-1573-458f-ae91-6b9e30ab0f1e.png?v=1747222569 The Caffeine Catch-22  https://mvmisleep.com/blogs/news/sleep-the-secret-weapon-of-recovery 2022-12-20T16:29:02-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/9.png?v=1670538494 Sleep: The Secret Weapon of Recovery https://mvmisleep.com/blogs/news/its-time-to-seize-the-day-not-snooze-the-day 2022-12-20T16:28:50-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/18.png?v=1671139999 It's Time to 'Seize the Day' not 'Snooze the Day' https://mvmisleep.com/blogs/news/forget-the-old-school-long-winters-nap-a-quick-power-nap-is-where-its-at 2022-12-20T16:28:37-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/51.png?v=1671569201 Forget the Old-School "Long Winter's Nap" https://mvmisleep.com/blogs/news/the-secret-to-keeping-your-new-year-s-resolution 2022-12-27T16:05:35-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/3.png?v=1672182053 The Secret to Keeping Your New Year’s Resolution. https://mvmisleep.com/blogs/news/here-comes-the-sun-and-i-say-it-s-alright 2023-02-01T08:03:29-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/2.png?v=1672781498 Here Comes the Sun and I Say, “It’s Alright!” https://mvmisleep.com/blogs/news/a-teeny-tiny-sleep-problem 2025-05-14T05:53:08-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/4_5ff2ef52-caf7-4c92-b825-0b40419e6691.png?v=1747223588 A 'Teeny-Tiny' Sleep Problem https://mvmisleep.com/blogs/news/it-s-3-00-am-and-you-re-watching-netflix 2025-05-14T05:34:05-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/1_338e3f3c-c456-4e87-8e38-a37ea4abc369.png?v=1747222445 It’s 3:00 am and You’re Watching Netflix https://mvmisleep.com/blogs/news/the-power-of-a-lullaby-how-music-affects-sleep 2023-01-25T10:13:24-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/2_94a547a2-0e84-4c50-942e-681e652780fd.png?v=1674666778 The Power of a Lullaby: How Music Affects Sleep https://mvmisleep.com/blogs/news/scoot-over-fido-you-re-hogging-the-bed 2023-02-01T10:11:10-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/6.png?v=1675263523 Scoot Over Fido, You’re Hogging the Bed https://mvmisleep.com/blogs/news/laugh-and-the-world-laughs-with-you-snore-and-you-sleep-alone-anthony-burgess 2025-05-14T05:50:10-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/3_8826dac8-93d4-431b-beea-ade6d30ac1a5.png?v=1747223410 Laugh and the world laughs with you, snore and you sleep alone. - Anthony Burgess https://mvmisleep.com/blogs/news/now-is-a-great-time-to-be-present 2023-02-15T10:34:00-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/1_d9242da2-09c7-4e7f-9530-cf2332c8c870.png?v=1676480872 Now is a Great Time to be Present https://mvmisleep.com/blogs/news/a-nightcap-is-a-no-no 2023-02-22T10:12:19-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/1_b1e219ae-2789-4f08-9938-ba9c1c6beae3.png?v=1677076963 A ‘Nightcap’ is a ‘No-No!’ https://mvmisleep.com/blogs/news/a-customers-story-meet-dianne-g 2023-03-01T12:01:36-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/IMG_0531_5_1.jpg?v=1677694662 A Customer's Story - Meet Dianne G. https://mvmisleep.com/blogs/news/psa-monday-will-be-happening-an-hour-earlier 2023-03-08T15:41:27-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/5.png?v=1678299241 PSA: Monday Will be Happening an Hour Earlier https://mvmisleep.com/blogs/news/i-ve-got-the-rhythm 2025-05-14T05:49:22-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/4_f50b8d53-b25e-4f80-9d1a-b57964cd3c7e.png?v=1747223362 I’ve Got the Rhythm! https://mvmisleep.com/blogs/news/a-bedtime-story-the-beginnings-of-the-mvmi-pillow 2023-03-28T11:16:22-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/4_0f71ddd6-4424-4c4f-a751-3aa63666bc58.png?v=1680015715 A Bedtime Story: The Beginnings of the MVMI Pillow https://mvmisleep.com/blogs/news/sleep-makes-the-heart-grow-fonder 2023-04-05T10:25:06-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/1_44b67ea0-4706-439e-a7a0-a58b1196e532.png?v=1680711388 Sleep Makes the Heart Grow Fonder https://mvmisleep.com/blogs/news/let-sleeping-dogs-lie-and-dolphins-too 2023-04-12T10:00:46-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/1_2a7898f2-5b99-4fe7-a9d6-67b7b559e7bd.png?v=1681273363 Let Sleeping Dogs Lie. And Dolphins, too! https://mvmisleep.com/blogs/news/sleep-disorders-the-wild-west 2023-04-19T10:24:58-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/2_b82671ca-4eb7-45c2-87aa-3831333807cb.png?v=1681920850 Sleep Disorders: The Wild West https://mvmisleep.com/blogs/news/you-mite-not-like-the-truth 2023-04-26T10:03:35-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/1_ab57dad1-19a9-450b-9211-22726ae0f9f3.png?v=1682434534 You 'Mite' Not Like the Truth https://mvmisleep.com/blogs/news/the-brain-s-courier-service 2025-05-14T05:47:30-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/13_a674630a-c43b-404a-b756-fba458af22e7.png?v=1747223250 The Brain’s Courier Service https://mvmisleep.com/blogs/news/jet-lag-is-for-amateurs-dick-clark 2023-05-16T10:14:45-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/9_8f38ded8-7e1e-43d2-bb3f-d370167da357.png?v=1684248237 “Jet Lag is for Amateurs” - Dick Clark https://mvmisleep.com/blogs/news/the-power-of-the-ninja 2023-05-31T14:41:21-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/6_8b517e77-e72b-42e9-b205-c2f43678cab4.png?v=1685545082 The Power of the Ninja! https://mvmisleep.com/blogs/news/fight-fire-with-sleep-hygiene 2023-06-14T08:16:07-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/1_126da4b9-556c-4423-aa6f-f92b019dcd70.png?v=1686751941 Fight Fire with Sleep Hygiene https://mvmisleep.com/blogs/news/the-heat-is-on 2023-07-28T09:54:29-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/2_1d76209b-36b8-4ee3-bec6-06fc914c8c95.png?v=1687882829 The Heat is On https://mvmisleep.com/blogs/news/bed-rotting-to-rot-or-not 2023-07-18T10:05:16-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/31.png?v=1689692401 Bed-Rotting: To Rot or Not? https://mvmisleep.com/blogs/news/have-you-taken-the-cold-plunge 2025-05-14T05:46:44-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/4_b977fb25-912f-41a4-a27f-a0f94ba0113d.png?v=1747223204 Have You Taken the (Cold) Plunge? https://mvmisleep.com/blogs/news/snooze-and-succeed-a-back-to-school-game-plan 2025-05-14T05:28:27-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/8.png?v=1747222107 Snooze and Succeed: A Back-to-School Game Plan https://mvmisleep.com/blogs/news/the-evolution-of-pillows-mesopotamia-to-mvmi 2023-08-30T10:20:07-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/shutterstock_607337642.jpg?v=1693411644 The Evolution of Pillows: Mesopotamia to MVMI! https://mvmisleep.com/blogs/news/from-caves-to-comfort-the-evolution-of-sleep 2023-09-22T10:07:15-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/shutterstock_136542806.jpg?v=1695351344 From Caves to Comfort: The Evolution of Sleep https://mvmisleep.com/blogs/news/how-sleep-shifts-with-age 2023-10-04T10:13:56-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/37.png?v=1696429462 How Sleep Shifts With Age children sleeping https://mvmisleep.com/blogs/news/when-sleep-becomes-a-nightmare 2023-10-18T10:07:35-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/34.png?v=1697639746 When Sleep Becomes a Nightmare eerie image of nightmare https://mvmisleep.com/blogs/news/from-candyland-to-dreamland 2023-11-01T10:24:50-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/22.png?v=1698855859 From Candyland to Dreamland https://mvmisleep.com/blogs/news/a-wake-up-call-for-night-owls 2023-11-16T10:10:32-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/14.png?v=1700154505 A Wake-Up Call for Night Owls https://mvmisleep.com/blogs/news/sip-savor-stress-and-sleep 2023-12-06T11:46:02-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/37_a39e4e9d-eac0-4851-8e90-5643f95f7144.png?v=1701888130 Sip, Savor, Stress and Sleep https://mvmisleep.com/blogs/news/bounce-back 2024-01-09T10:38:44-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/39.png?v=1704821829 Bounce Back https://mvmisleep.com/blogs/news/the-weight-of-the-world 2024-01-24T09:12:44-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/32.png?v=1706112718 The Weight of the World https://mvmisleep.com/blogs/news/have-you-been-fast-asleep 2024-02-13T09:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/45.png?v=1707800299 Have You Been FAST Asleep? https://mvmisleep.com/blogs/news/your-burning-sleep-questions-answered 2024-02-28T08:21:14-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/shutterstock_1125574835.jpg?v=1709133545 Your Burning Sleep Questions—Answered! man on pillow looking upward https://mvmisleep.com/blogs/news/shut-your-mouth-save-your-sleep 2024-04-16T11:31:55-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/5_db2f69c9-c520-42ae-93e6-af573c7d3d5a.png?v=1713288611 Shut Your Mouth. Save Your Sleep. https://mvmisleep.com/blogs/news/when-to-sweat-for-better-sleep 2024-04-30T11:18:17-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/56.png?v=1714495879 When to Sweat for Better Sleep! https://mvmisleep.com/blogs/news/rest-assured-you-can-conquer-sleep-debt 2024-05-29T07:57:05-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/54.png?v=1716990703 Rest Assured. You Can Conquer Sleep Debt! https://mvmisleep.com/blogs/news/hot-tips-for-better-sleep 2025-05-14T05:45:24-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/60.png?v=1747223124 "Hot" Tips for Better Sleep hot summer sun https://mvmisleep.com/blogs/news/can-you-sip-your-way-to-better-sleep 2024-06-28T10:43:22-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/45_62eb23ae-6294-4b4f-8cbb-6dc5a4a712e3.png?v=1719586578 Can You Sip Your Way to Better Sleep? https://mvmisleep.com/blogs/news/from-pillow-talk-to-sweet-dreams-sex-and-sleep 2024-07-09T10:30:18-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/51_53c01910-be2d-4dca-a50d-35d208017b47.png?v=1720542618 From Pillow Talk to Sweet Dreams: Sex and Sleep a couple cuddling in bed https://mvmisleep.com/blogs/news/from-chaos-to-calm-clean-your-bedroom-for-better-sleep 2024-07-24T10:07:53-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/49.png?v=1721831481 From Chaos to Calm https://mvmisleep.com/blogs/news/sleep-like-an-olympian-tips-for-everyday-champions 2024-08-07T10:52:43-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/50.png?v=1723049480 Sleep Like an Olympian: Tips for Everyday Champs https://mvmisleep.com/blogs/news/the-truth-about-sleep-divorce 2024-08-27T08:33:39-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/36.png?v=1724694052 The Truth About Sleep Divorce https://mvmisleep.com/blogs/news/shh-i-m-getting-my-beauty-sleep 2024-09-10T08:35:44-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/32_e4cf48c6-6c77-4d48-a189-c6e093e5d20c.png?v=1725978789 Shh. I’m Getting My Beauty Sleep. https://mvmisleep.com/blogs/news/odd-sleep-myths-from-cheese-nightmares-to-spider-snacks 2024-09-26T07:27:09-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/57.png?v=1727357120 Odd Sleep Myths: Cheese Nightmares to Spider Snacks https://mvmisleep.com/blogs/news/counting-sheep-how-long-should-it-take-to-fall-asleep 2024-10-08T08:25:24-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/35.png?v=1728397300 Counting Sheep: How Long to Fall Asleep? https://mvmisleep.com/blogs/news/sweet-dreams-a-halloween-sleep-guide-for-parents 2024-10-30T12:40:20-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/41.png?v=1730243366 Sweet Dreams: A Halloween Sleep Guide for Parents https://mvmisleep.com/blogs/news/give-thanks-sleep-better 2024-11-20T09:50:45-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/33.png?v=1732121328 Give Thanks, Sleep Better! https://mvmisleep.com/blogs/news/sleep-rituals-from-around-the-world 2024-12-10T10:28:38-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/34_d9fa8ac1-a118-44d1-b18f-f5925130471a.png?v=1733842471 Sleep Rituals From Around the World! https://mvmisleep.com/blogs/news/sleepless-in-the-city-reclaim-rest-in-urban-living 2025-01-10T11:40:28-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/37_6d798387-b0aa-4846-82b2-08d3085b1611.png?v=1736534428 Sleepless in the City: Reclaim Rest! https://mvmisleep.com/blogs/news/spring-forward-without-falling-behind 2025-03-05T08:45:07-07:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/39_509c73b5-9ddc-428c-98db-c590efd6f9eb.png?v=1741189507 Spring Forward Without Falling Behind https://mvmisleep.com/blogs/news/10-3-2-1-0-sleep 2025-03-26T01:32:00-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/35_5471a648-23a8-4738-ab54-9d024cddbf2e.png?v=1742974320 10-3-2-1-0 Sleep! https://mvmisleep.com/blogs/news/put-a-sock-on-it 2025-03-31T12:16:47-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/35_e7034582-974a-4f66-a8f5-c9042d526777.png?v=1743445007 Put a Sock on it! https://mvmisleep.com/blogs/news/the-deep-sleep-alzheimer-s-connection 2025-04-16T11:25:28-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/36_0b3fa570-e5ab-46a9-8a09-5b3e034aab57.png?v=1744824328 The Deep Sleep–Alzheimer’s Connection https://mvmisleep.com/blogs/news/drowsy-driving-don-t-snooze-and-cruise 2025-05-02T08:26:18-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/39_3415375a-1827-41ad-b383-f92c28f93dad.png?v=1746195978 Drowsy Driving: Don’t Snooze and Cruise https://mvmisleep.com/blogs/news/sleep-tourism-the-new-dreamy-travel-trend 2025-05-20T07:51:39-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/36_2f10ecae-bfe4-4fb3-8968-0b431acb27c7.png?v=1747749099 Sleep Tourism: The New, Dreamy Travel Trend https://mvmisleep.com/blogs/news/snooze-button-blues 2025-06-05T08:10:52-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/38.png?v=1749132652 Snooze Button Blues https://mvmisleep.com/blogs/news/holy-guacamole-avocados-may-help-you-sleep 2025-06-24T08:16:22-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/38_94ede08f-69ba-40fb-b8fb-ca778bebd952.png?v=1750774582 Holy Guacamole—Avocados May Help You Sleep! https://mvmisleep.com/blogs/news/sleep-like-a-genius-the-surprising-sleep-habits-of-highly-creative-people 2025-07-14T08:46:23-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/38_aa6b53be-7351-4e61-9190-aa98b37753db.png?v=1752504383 Sleep Like a Genius https://mvmisleep.com/blogs/news/is-your-sleep-tracker-stressing-you-out 2025-07-30T08:29:18-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/39_8e31468c-4219-4146-8d5f-8dab097305af.png?v=1753885758 Is Your Sleep Tracker Stressing You Out? https://mvmisleep.com/blogs/news/shuffle-your-way-to-sleep 2026-05-29T09:26:16-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/45_8bbb3146-a71b-4685-b058-12ab7dfb2fdf.png?v=1780068376 Cognitive Shuffling: Shuffle Your Way to Sleep Two hands shuffling a deck of cards https://mvmisleep.com/blogs/news/back-to-school-edition-weird-sleep-facts 2025-09-09T08:22:59-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/koala_9c8bc152-f3e4-4dfb-a8f8-ba37d46a0094.png?v=1757427779 Back-to-School Edition: Weird Sleep Facts https://mvmisleep.com/blogs/news/that-nightlight-is-quietly-working-against-you 2026-10-05T16:17:23-06:00 weekly https://cdn.shopify.com/s/files/1/0603/0521/1570/articles/Weekly_Blog_Graphics_2.png?v=1791238643 That Nightlight Is Quietly Working Against You